Spring 2019 Workshops

  • Is This Love? Building Healthier Relationships
    Tuesday, Feb 26, 2019
    11:15 a.m.-12:35 p.m., HSS 253

    Introduction to Mindfulness
    Tuesday, March 5, 2019
    11:15 a.m.-12:35 p.m., HSS 253

    Myths and Facts about Addiction
    Thursday, March 7, 2019
    11:15 a.m.-12:35 p.m., HSS 253

    Stress Management
    Tuesday, March 12, 2019
    11:15 a.m.-12:35 p.m., HSS 253

    Don't Believe Everything You Think: How to Change Your Negative Thoughts
    Tuesday, March 19, 2019
    11:15 a.m.-12:35 p.m., HSS 253

    Happiness is an Inside Job
    Thursday, March 21, 2019
    11:15 a.m.-12:35 p.m., HSS 253

    Stressed about Tests
    Tuesday, March 26, 2019
    11:15 a.m.-12:35 p.m., HSS 253

    Marijuana Basics
    Thursday, April 18, 2019
    11:15 a.m.-12:35 p.m., HSS 253

    Mindfulness: Giving Yourself the Gift of the Present
    Tuesday, April 23, 2019
    11:15 a.m.-12:35 p.m., HSS 253

    Introduction to Meditation
    Thursday, April 25, 2019
    11:15 a.m.-12:35 p.m., HSS 253

  • What to Do When a Friend Is Suicidal
    Tuesday, April 30, 2019
    11:15 a.m.-12:35 p.m., HSS 253

    Leading a More Peaceful and Productive Life
    Thursday, May 2, 2019
    11:15 a.m.-12:35 p.m., HSS 253

    Building Social Confidence
    Tuesday, May 7, 2019
    11:15 a.m.-12:35 p.m., HSS 253

    Boost Your Mood
    Thursday, May 9, 2019
    11:15 a.m.-12:35 p.m., HSS 253

    Music & Mental Health: Using Music for Expression and Healing
    Tuesday, May 14, 2019
    11:15 a.m.-12:35 p.m., HSS 253

    Can't We All Get Along… with Ourselves?
    Thursday, May 16, 2019
    11:15 a.m.-12:35 p.m., HSS 253

    Wired and Tired: How to Improve Your Sleep
    Tuesday, May 21, 2019
    11:15 a.m.-12:35 p.m., HSS 253

    Navigating Alcohol and Drugs in College
    Thursday, May 23, 2019
    11:15 a.m.-12:35 p.m., HSS 253

    Stressed about Tests
    Tuesday, May 28, 2019
    11:15 a.m.-12:35 p.m., HSS 253

    Control Your Anger Before it Controls You
    Thursday, May 30, 2019
    11:15 a.m.-12:35 p.m., HSS 253


Center for Wellness & Wellbeing Logo 

For more information, please contact
The Center for Wellness and Wellbeing at Santa Monica College
(310) 434-4503, Liberal Arts bldg, room 110

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