Fall 2019 Workshops

  • Stress Management
    Tuesday, September 10, 2019
    11:15 a.m.-12:35 p.m., HSS 253

    Is This Love? Building Healthier Relationships
    Tuesday, September 17, 2019
    11:15 a.m.-12:35 p.m., HSS 253

    Addiction: Are You at Risk?
    Thursday, September 19, 2019
    11:15 a.m.-12:35 p.m., HSS 254

    Stressed about Tests
    Tuesday, September 24, 2019
    11:15 a.m.-12:35 p.m., HSS 253

    Safe Zone LGBTQ+Ally Training
    Tuesday, October 1, 2019
    11:15 a.m.-12:35 p.m., HSS 253

    Happiness is an Inside Job
    Tuesday, October 8, 2019
    11:15 a.m.-12:35 p.m., HSS 253

    Wired and Tired: How to Improve Your Sleep
    Tuesday, October 15, 2019
    11:15 a.m.-12:35 p.m., HSS 253

    Learning to Lead a More Peaceful and Productive Life
    Thursday, October 17, 2019
    11:15 a.m.-12:35 p.m., HSS 254

  • Don’t Believe Everything You Think: How to Change Your Negative Thoughts
    Tuesday, October 22, 2019
    11:15 a.m.-12:35 p.m., HSS 253

    Marijuana Basics
    Thursday, October 24, 2019
    11:15 a.m.-12:35 p.m., HSS 254

    Building Social Confidence
    Tuesday, October 29, 2019
    11:15 a.m.-12:35 p.m., HSS 253

    Can’t We All Get Along…with Ourselves?
    Tuesday, November 5, 2019
    11:15 a.m.-12:35 p.m., HSS 253

    Control Your Anger Before it Controls You
    Tuesday, November 12, 2019
    11:15 a.m.-12:35 p.m., HSS 253

    Music & Mental Health: Using Music for Expression and Healing
    Tuesday, November 19, 2019
    11:15 a.m.-12:35 p.m., HSS 253

    Stressed about Tests
    Thursday, November 21, 2019
    11:15 a.m.-12:35 p.m., HSS 254

    What to Do When a Friend Is Suicidal
    Tuesday, December 3, 2019
    11:15 a.m.-12:35 p.m., HSS 253


Join us for weekly Drop-in Mindfulness Meditation
Every Thursday, 9/12 to 12/5/19 11:30 a.m.-12:15 p.m., HSS 253


Mental Health First Aid 8-hour training (RSVP required)
10/4 and 10/11/19, 10 a.m. to 2:30 p.m.
11/8 and 11/15/19, 10 a.m. to 2:30 p.m.


Center for Wellness & Wellbeing Logo 

For more information, please contact
The Center for Wellness and Wellbeing at Santa Monica College
(310) 434-4503, Liberal Arts bldg, room 110

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