Fall 2018 Workshops

  • Stress Management
    Tuesday, September 11, 2018
    11:15 a.m. - 12:35 p.m., HSS 253

    Is This Love? Building Healthier Relationships
    Tuesday, September 18, 2018
    11:15 a.m. - 12:35 p.m., HSS 253

    Introduction to Mindfulness
    Thursday, September 20, 2018
    11:15 a.m. - 12:35 p.m., HSS 253

    Stressed about Tests
    Tuesday, September 25, 2018
    11:15 a.m. - 12:35 p.m., HSS 253

    Myths and Facts about Addiction
    Thursday, September 27, 2018
    11:15 a.m. - 12:35 p.m., HSS 253

    What to Do When a Friend Is Suicidal
    Tuesday, October 2, 2018
    11:15 a.m. - 12:35 p.m., HSS 253

    Happiness is an Inside Job
    Tuesday, October 9, 2018
    11:15 a.m. - 12:35 p.m., HSS 253

    Wired and Tired: How to Improve Your Sleep
    Tuesday, October 16, 2018
    11:15 a.m. - 12:35 p.m., HSS 253

    Learning to Lead a More Peaceful and Productive Life
    Thursday, October 18, 2018
    11:15 a.m. - 12:35 p.m., HSS 253

    Don’t Believe Everything You Think: How to Change Your Negative Thoughts
    Tuesday, October 23, 2018
    11:15 a.m. - 12:35 p.m., HSS 253

  • Marijuana Basics
    Thursday, October 25, 2018
    11:15 a.m. - 12:35 p.m., HSS 253

    Mindfulness: Giving Yourself the Gift of the Present
    Tuesday, October 30, 2018
    11:15 a.m. - 12:35 p.m., HSS 253

    Introduction to Meditation
    Thursday, November 1, 2018
    11:15 a.m. - 12:35 p.m., HSS 253

    Making Peace with Food
    Tuesday, November 13, 2018
    11:15 a.m. - 12:35 p.m., HSS 253

    Building Social Confidence
    Thursday, November 15, 2018
    11:15 a.m. - 12:35 p.m., HSS 253

    Stressed about Tests
    Tuesday, November 20, 2018
    11:15 a.m. - 12:35 p.m., HSS 253

    Music & Mental Health: Using Music for Expression and Healing
    Tuesday, November 27, 2018
    11:15 a.m. - 12:35 p.m., HSS 253

    What to Do When a Friend Is Suicidal
    Thursday, November 29, 2018
    11:15 a.m. - 12:35 p.m., HSS 253

    Control Your Anger Before it Controls You
    Tuesday, December 4, 2018
    11:15 a.m. - 12:35 p.m., HSS 253

    Navigating Alcohol and Drugs in College
    Thursday, December 6, 2018
    11:15 a.m. - 12:35 p.m., HSS 253


Center for Wellness & Wellbeing Logo 

For more information, please contact
The Center for Wellness and Wellbeing at Santa Monica College
(310) 434-4503, Liberal Arts bldg, room 110

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