Kinesiology Physical Education Maximum UC transfer credit for any or all of the courses combined is four units. Selected courses are repeatable. However, the number of total enrollments may be limited to four within a grouping of similar courses. Please see a counselor for details. WINTER 2010 KIN PE 56A, Beginning Track and Field (1,1,1,1)   1 unit Transfer: UC*, CSU • Prerequisite: None. This course involves an overview of all track and field events with lectures and student participation. 1207   10:15a-12:20p MTWTh   TRACK   Silva L Above section 1207 is recommended for varsity men and women’s track and field athletes.   SPRING 2010 KIN PE 2, Achieving Lifetime Fitness   3 units Transfer: UC*, CSU • Prerequisite: None. This is an introductory course designed to acquaint students with the benefits of physical activity in their lives. The course will aid students to create individual exercise programs after a survey of activity modules. *Maximum UC credit for KIN PE 2, 3, PRO CR 3, 4, 6A, 6B, 29A, 29B combined is 8 units 2331   9:30a-10:50a TTh   MC 2   Geha T P    Arrange-2 Hours        Geha T P KIN PE 3, Introduction to Exercise Physiology I    3 units Transfer: UC*, CSU • Prerequisite: None. This is an introduction to the principles of Exercise Physiology. The course will discuss topics related to exercise and human performance. These topics will include: energy transfer and utilization, nutrition, and measurement of human performance as it relates to physical activity and life-long wellness. *Maximum UC credit for KIN PE 2, 3, PRO CR 3, 4, 6A, 6B, 29A, 29B combined is 8 units. 2332   9:30a-11:55a TTh   GYM 115   Contarsy S A KIN PE 5A, Beginning Badminton    1 unit Transfer: UC*, CSU • Prerequisite: None. This course covers the basic skills in playing badminton, including the rules and techniques of the basic skills: serving, underhand and overhand strokes. 2333   11:15a-12:35p MW   GYM 100   Kalafer F Above section 2333 requires that students supply their own badminton racket. KIN PE 10, Fitness Lab (1,1,1,1)    1 unit Transfer: UC*, CSU • Prerequisite: None. This is a physical fitness course designed to develop and encourage positive attitudes and habits in a personalized exercise program. This program is designed to work the five health-related components of fitness. The primary training activity is aerobic weight training utilizing a sequence of body specific weight lifting machines and stationary bicycles organized into an ‘Aerobic Super Circuit’. The aerobic super circuit combines low intensity, high repetition weight training with aerobic area (treadmills, steppers, bikes) and a stretching, and flexibility area. 2339   8:00a-9:20a MW   GYM FIT CNTR   Geha T P 2340   8:00a-9:20a TTh   GYM FIT CNTR   Seymour P S 2341   9:30a-10:50a MW   GYM FIT CNTR   Geha T P 2342   9:30a-10:50a TTh   GYM FIT CNTR   Seymour P S 2343   11:15a-12:35p MW   GYM FIT CNTR   Barnett R T 2344   12:45p-2:05p MW   GYM FIT CNTR   Staff 2345   12:45p-2:05p T   GYM FIT CNTR   Collier A B    12:45p-2:05p Th   GYM FIT CNTR   Roque E M 2346   2:15p-3:35p MW   GYM FIT CNTR   Staff 2347   2:15p-3:35p TTh   GYM FIT CNTR   Staff 4300   7:00p-8:20p MW   GYM FIT CNTR   Staff 4301   7:00p-8:20p TTh   GYM FIT CNTR   Staff KIN PE 11A, Beginning Weight Training (1,1,1,1)    1 unit Transfer: UC*, CSU • Prerequisite: None. This class is a beginning level weight training course. It will cover all of the fundamentals of lifting and safety as well as core training and more. Students will be required to do an assigned program for half of the class. Students will design their own program for the second half of the class. 2348   6:30a-7:50a MW   GYM 2   Shickman T D 2349   9:30a-10:50a MW   GYM 2   Shickman T D KIN PE 11B, Intermediate Weight Training (1,1,1,1)    1 unit Transfer: UC*, CSU • Prerequisite: None. This course is an intermediate level course in the various methods of weight training. It is intended to aid the students in evaluating their training and muscular development goals as well as setting up weight training programs to accomplish them. 2350   9:30a-10:50a TTh   GYM 2   Culbertson I P 2351   12:45p-2:05p TTh   GYM 2   Staff 4302   5:15p-6:35p MW   GYM 2   Staff KIN PE 11C, Advanced Weight Training (1,1,1,1)    1 unit Transfer: UC*, CSU • Prerequisite: None. This course is intended to aid students in evaluating their weight training, muscular development goals and to learn advanced concepts in strength training. 2352   12:45p-2:05p MW   GYM 2   Collier A B 2353   2:15p-3:35p MW   GYM 2   Barnett R T Above section 2353 is recommended for varsity athletes. 2354   2:15p-3:35p TTh   GYM 2   Barnett R T 2355   3:45p-5:05p MW   GYM 2   Barnett R T Above section 2355 is recommended for varsity athletes. 2356   3:45p-5:05p TTh   GYM 2   Staff Above section 2356 is recommended for varsity athletes. KIN PE 17, Boxing for Fitness (1,1)    1 unit Transfer: UC*, CSU • Prerequisite: None. This course will combine basic exercises and techniques from boxing and kickboxing to promote a fun and effective aerobic workout. Instruction will include boxing to music using gloves, focus pads and heavy bag exercises. These exercises will improve cardiovascular endurance, strength development, and flexibility for lifetime fitness. 2357   12:45p-2:05p MW   GYM 4   Chavez E C 2358   2:15p-3:35p TTh   GYM 4   Strong L M KIN PE 19B, Fitness – Aerobic Exercises (1,1)   1 unit Transfer: UC*, CSU • Prerequisite: None. Instruction is provided in exercise to music using step risers, which may be used for maintenance of individual fitness programs. 2359   11:15a-12:35p MW   GYM 4   Collier A B KIN PE 19C, Fitness – Body Level Exercises (1,1)    1 unit Transfer: UC*, CSU • Prerequisite: None. Traditional and aerobic exercises are used to develop the body while concentration on specific body areas. 2360   8:00a-9:20a MW   GYM 2   Plutchok K A Above section 2360 will include traditional and non-traditional aerobic and anaerobic exercises including: body weight exercises, yoga, stairs, hills, jogging and walking. 2361   11:15a-12:35p MW   GYM 2   Roque E M Above section 2361 will include traditional and non-traditional aerobic and anaerobic exercises including: body weight exercises, yoga, stairs, hills, jogging and walking. 2362   3:45p-5:05p TTh   GYM FIT CNTR   Dunniway B C Above section 2362 will include traditional and non-traditional aerobic and anaerobic exercises including: body weight exercises, yoga, stairs, hills, jogging and walking. KIN PE 19D, Fitness – Aquatic Exercises (1,1)    1 unit Transfer: UC*, CSU • Prerequisite: None. This course will implement exercises in the pool using water for resistance to achieve physical fitness. 2363   11:15a-12:35p MW   POOL   Seymour P S KIN PE 19E, Pilates Mat Exercise (1,1)    1 unit Transfer: UC*, CSU • Prerequisite: None. This course is designed to introduce the student to Pilates’ mat technique of exercise. Pilates is a unique method of body control and conditioning. It consists of stretching and strengthening the muscles, while improving flexibility and balance. 2364   9:30a-10:50a MW   GYM 4   Chavez E C 4303   6:45p-8:05p TTh   GYM 4   Porter L A KIN PE 25A, Beginning Golf (1,1,1,1)    1 unit Transfer: UC*, CSU • Prerequisite: None. This course is designed to teach basic fundamentals, rules, and etiquette of golf. 2365   8:00a-9:20a TTh   WSTCHSTR   Ralston L C Above section 2365 will meet at Westchester golf course, 6900 W. Manchester Ave., Los Angeles CA 90045. Students pay for range fees and green fees. KIN PE 25B, Intermediate Golf (1,1,1,1)    1 unit Transfer: UC*, CSU • Prerequisite: Physical Education 25A. This course is a continuation of the basic skills of golf, especially in the area of short game, long irons, and woods. 2366   7:30a-10:20a W   WSTCHSTR   Ralston L C Above section 2366 will meet at Westchester golf course, 6900 W. Manchester Ave., Los Angeles CA 90045. Students pay for range fees and green fees. KIN PE 41W, Self Defense – Women (1,1)    1 unit Transfer: UC*, CSU • Prerequisite: None. This course provides knowledge of the laws relating to self defense, basics of anatomy as applied to defense techniques, and physical techniques that are effective in self defense. 2367   8:00a-9:20a MW   GYM 4   Eastcott M B KIN PE 53A, Table Tennis (1,1)   1 unit Transfer: UC*, CSU • Prerequisite: None. This class will discuss all basic strokes used in competitive table tennis. Video tapes will be incorporated to demonstrate and analyze the movement and timing necessary to add variety to oncoming shots. 2391   12:00p-3:05p Sun   GYM 100   Hashimoto I    12:00p-3:05p Sun   GYM 100   Kidd J R KIN PE 53B, Intermediate Table Tennis (1,1)    1 unit Transfer: UC*, CSU • Prerequisite: None. This course is designed to teach the intermediate strokes used in competitive table tennis. The students will require the skills necessary to participate in Collegiate recreational Leagues, collegiate tournaments, sponsored by The Association of College Unions and USA sanctioned tournaments (recreational or rated events). 2392   8:00a-11:05a F   GYM 100   Livshin B S KIN PE 54A, Beginning Tennis, First Level (1,1,1,1)    1 unit Transfer: UC*, CSU • Prerequisite: None. Techniques and drill in fundamental skills, forehand and serve are introduced. Instruction includes rules, scoring, and court etiquette that prepares student for limited play. 2393   8:00a-9:20a TTh   MEMOR PK   Staff Above section 2393 meets at Memorial Park, 14th St between Colorado and Olympic Blvd. 2394   9:30a-10:50a TTh   MEMOR PK   Davis A S Above section 2394 meets at Memorial Park, 14th St between Colorado and Olympic Blvd. KIN PE 54B, Beginning Tennis, Second Level (1,1,1,1)    1 unit Transfer: UC*, CSU • Prerequisite: Physical Education 54A. This course continues with drills in basic skills and introduces more advanced strokes, lob, volley, and overhead smash. Game strategies for singles and doubles play are developed. 2395   8:00a-9:20a MW   MEMOR PK   Davis A S Above section 2395 meets at Memorial Park, 14th St between Colorado and Olympic Blvd. 2396   9:30a-10:50a TTh   MEMOR PK   Davis A S Above section 2396 meets at Memorial Park, 14th St between Colorado and Olympic Blvd. KIN PE 54C, Intermediate Tennis (1,1,1,1)    1 unit Transfer: UC*, CSU • Prerequisite: Physical Education 54B. Conditioning and advanced drills designed to improve placement and consistency during match play are offered. 2397   8:00a-9:20a MW   MEMOR PK   Davis A S Above section 2397 meets at Memorial Park, 14th St between Colorado and Olympic Blvd. 2398   9:30a-10:50a MW   MEMOR PK   Davis A S Above section 2398 meets at Memorial Park, 14th St between Colorado and Olympic Blvd. KIN PE 54D, Advanced Tennis (1,1,1,1)   1 unit Transfer: UC*, CSU • Prerequisite: Physical Education 54C. This course is designed to improve play for competition in singles and doubles contests outside of school. 2399   9:30a-10:50a MW   MEMOR PK   Davis A S Above section 2399 meets at Memorial Park, 14th St between Colorado and Olympic Blvd. KIN PE 56A, Beginning Track and Field (1,1,1,1)   1 unit Transfer: UC*, CSU • Prerequisite: None. This course involves an overview of all track and field events with lectures and student participation. 2400   12:45p-2:05p MW   TRACK   Staff    12:45p-2:05p MW   TRACK   Staff KIN PE 58A, Beginning Yoga (1,1)    1 unit Transfer: UC*, CSU • Prerequisite: None. Basic yoga positions and exercises, control breathing, relaxation techniques, and stretching postures are addressed in the class. 2403   8:00a-9:20a TTh   GYM 100A   Porter L A 2404   8:00a-11:05a F   GYM 4   Oliver T 2405   9:30a-10:50a TTh   GYM 4   Roque E M 2406   2:15p-3:35p MW   GYM 4   Sandoval H J 4307   5:15p-6:35p MW   GYM 4   Bennett J L 4308   5:15p-6:35p TTh   GYM 4   Porter L A 4309   8:15p-9:35p MW   GYM 4   Narayanan R KIN PE 58B, Intermediate Yoga (1,1)    1 unit Transfer: UC*, CSU • Prerequisite: None. Exposure to intermediate and advanced postures, relaxation, and concentration exercises are covered in the class. 2407   8:00a-9:20a TTh   GYM 4   Roque E M 2408   12:45p-2:05p TTh   GYM 4   Sandoval H J 2409   3:45p-5:05p MW   GYM 4   Bennett J L 2410   3:45p-5:05p TTh   GYM 4   Sandoval H J 4310   6:45p-8:05p MW   GYM 4   Narayanan R KIN PE 88A, Independent Studies in Physical Education    1 unit Transfer: CSU Please see “Independent Studies” section. 2412   Arrange-1 Hour    GYM 221   Collier A B 2413   Arrange-2 Hours    GYM 221   Collier A B Above section 2413 meets for 8 weeks, Apr 19 to Jun 11.