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Stress Management
Ways to Cope through Times of Uncertainty, hosted by Danilo Donoso, PsyD

Introduction to Transcendental & Guided Meditation​​
Learn an ancient practice to reduce modern stress, hosted by Danilo Donoso, PsyD

PDF FileMay is Mental Health Month


Spring 2020

  • Sex Yeah! STD Reduction
    Tuesday, February 25, 2020
    11:15 a.m. - 12:35 p.m., HSS 256

    Stress Management
    Tuesday, March 3, 2020
    11:15 a.m. - 12:35 p.m., HSS 253

    CANCELED: Is This Love? Building Healthier Relationships
    Tuesday, March 17, 2020
    11:15 a.m. - 12:35 p.m., HSS 253

    CANCELED: Annual Health & Wellness Fair
    Thursday, March 19, 2020
    10 a.m. - 1 p.m., Quad

    CANCELED: Sex Yeah! STD Reduction
    Tuesday, March 24, 2020
    11:15 a.m. - 12:35 p.m., HSS 256

    CANCELED: Stressed About Tests
    Tuesday, March 24, 2020
    11:15 a.m. - 12:35 p.m., HSS 253

    CANCELED: Addiction: Are You at Risk?
    Thursday, March 26, 2020
    11:15 a.m. - 12:35 p.m., HSS 254

    CANCELED: Don't Believe Everything You Think: How to Change Your Negative Thoughts
    Tuesday, March 31, 2020
    11:15 a.m. - 12:35 p.m., HSS 253

    CANCELED: Red Cross Blood Drive
    Wed & Thurs, April 1 & 2, 2020
    9 a.m. - 5 p.m., Quad

    CANCELED: Send Silence Packing
    Tuesday, April 7, 2020
    9 a.m. - 5 p.m., Quad

    CANCELED: What's Your Grief? A Silent Sentiment
    Tuesday, April 21, 2020
    11:15 a.m. - 12:35 p.m., HSS 253

    CANCELED: Leading a More Peaceful and Productive Life
    Tuesday, April 28, 2020
    11:15 a.m. - 12:35 p.m., HSS 253

    CANCELED: Sex Yeah! STD Reduction
    Tuesday, April 28, 2020
    11:15 a.m. - 12:35 p.m., HSS 256

  • CANCELED: Marijuana Basics
    Thursday, April 30, 2020
    11:15 a.m. - 12:35 p.m., HSS 254

    CANCELED: Wired and Tired: How to Improve Your Sleep
    Tuesday, May 5, 2020
    11:15 a.m. - 12:35 p.m., HSS 254

    CANCELED: Creating Healthy Boundaries
    Thursday, May 7, 2020
    11:15 a.m. - 12:35 p.m., HSS 254

    CANCELED: Mental Health Carnival
    Tuesday, May 7, 2020
    10 a.m. - 1 p.m., Quad

    CANCELED: What to Do When a Friend Is Suicidal
    Tuesday, May 12, 2020
    11:15 a.m. - 12:35 p.m., HSS 253

    CANCELED: Control Your Anger Before it Controls You
    Tuesday, May 19, 2020
    11:15 a.m. - 12:35 p.m., HSS 253

    CANCELED: Stressed About Tests
    Tuesday, May 21, 2020
    11:15 a.m. - 12:35 p.m., HSS 253

    CANCELED: Building Social Confidence
    Tuesday, May 26, 2020
    11:15 a.m. - 12:35 p.m., HSS 254

    CANCELED: Sex Yeah! STD Reduction
    Tuesday, May 26, 2020
    11:15 a.m. - 12:35 p.m., HSS 256

    CANCELED: Navigating Alcohol and Drugs in College
    Thursday, May 28, 2020
    11:15 a.m. - 12:35 p.m., HSS 254

    CANCELED: Music & Mental Health: Using Music for Expression and Healing
    Tuesday, June 2, 2020
    11:15 a.m. - 12:35 p.m., HSS 253

    CANCELED: AA and NA Meetings
    Every Tuesday, Feb 25 - Jun 2
    11:15 a.m. - 12:35pm
    HSS 254 & 255


CANCELED: Join us for weekly Drop-in Mindfulness Meditation
Every Thurs, 3/5 to 6/4/20
11:30 a.m. - 12:15 p.m., HSS 254​​


CANCELED: Mental Health First Aid 8-hour trainings (RSVP required)
Please contact Alison Brown at brown_alison@smc.edu for more information


For more information, please contact 

Student Health Services at Santa Monica College
(310) 434-4262

The Center for Wellness and Wellbeing at Santa Monica College
(310) 434-4503, Math Complex, room 75

Center for Wellness & Wellbeing Logo

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