About Pilates
Discover the benefits of Pilates! This low-impact workout combines strength, flexibility, and mindful movement to help improve posture, balance, and core stability. Suitable for all fitness levels, Pilates is a great way to increase body awareness and support overall wellness.
Programs Offered
Certificate of Achievement Options
Available Fall 2026
For additional information visit the Kinesiology & Athletics department and Pilates and Yoga programs.