Drop-in Mindfulness Meditation
is not currently available while our services are remote. Please check out the list of "Recommended mindfulness apps and resources" below for free guided meditations that you can do right now!
Recommended mindfulness apps and websites
Local resources:
- Insight LA, www.insightla.org
- UCLA Mindful Awareness Research Center, UCLA, www.marc.ucla.edu
Websites:
- The Greater Good Science Center, UC Berkeley: www.greatergood.berkeley.edu
- Kristin Neff, Ph.D.’s website: www.self-compassion.org
- Mindful Magazine: www.mindful.org
- Center for Mindful Self-Compassion: https://centerformsc.org/
Free (and low cost) Apps:
- Healthy Minds program: https://hminnovations.org/meditation-app
- Headspace (free for 14 days; 85% discount for students): https://www.headspace.com/studentplan?origin=navigation
- Insight Timer: https://insighttimer.com/
- Smiling Mind: https://app.smilingmind.com.au/
- Calm has free content here: https://www.calm.com/together
- UCLA Mindfulness: https://www.uclahealth.org/marc/ucla-mindful-app
- Ten Percent Happier: https://www.tenpercent.com/coronavirussanitymeds