Recommended mindfulness apps and websites
Local resources:
- Insight LA, www.insightla.org
- UCLA Mindful Awareness Research Center, UCLA, www.uclahealth.org/programs/marc
Websites:
- The Greater Good Science Center, UC Berkeley: www.greatergood.berkeley.edu
- Kristin Neff, Ph.D.’s website: www.self-compassion.org
- Mindful Magazine: www.mindful.org
- Center for Mindful Self-Compassion: https://centerformsc.org/
Free (and low cost) Apps:
- Healthy Minds program: https://hminnovations.org/meditation-app (opens in new window)
- Headspace (free for 14 days; 85% discount for students): https://www.headspace.com/studentplan?origin=navigation
- Insight Timer: https://insighttimer.com/
- Smiling Mind: https://app.smilingmind.com.au/
- Calm has free content here: https://www.calm.com/together
- UCLA Mindfulness: https://www.uclahealth.org/marc/ucla-mindful-app
- Ten Percent Happier: https://www.tenpercent.com/coronavirussanitymeds