Health & Wellbeing

COVID Mental Health Resources


SMC Guide: Coping with COVID-19

SMC Guide: Coping with COVID-19

Coping with COVID-19

COVID-19 Coping Resources

We understand that these are stressful times and that attending school, working from home and socially isolating are hard! These resources are for students, faculty and staff and we encourage you to share them with friends and family.

Coping, Meditation, and Mindfulness Resources

Free Support Resources

  • Anxiety Sisters: Anxiety specific resources for free including a red "panic button" you can click during a severe anxiety episode and a recording will talk you down.

  • Support Groups Central: Virtual Support Groups for numerous mental health conditions as well as free and low cost online therapy also available in Spanish.

  • TruLuv #SelfCare Game: This is a free game described as: A simple beautiful AI companion for joy and self-love. This is a game about self-care and the joy of staying in bed and caring for one's self.

  • Virtual Museum Tours: This site from Travel and Leisure magazine offers links to tours of museums around the world for free.

  • Warm Line: Telephone Support by trained peers.

  • Future Health: Offers free access to our depression, anxiety, and sleep deprivation documentaries during this difficult time.

Talking with Children about COVID-19

More Resources