Student Equity Center

Election Stress Toolkit

Wellness circle

24/7 Emotional Support: 800-691-6003

Election Stress Toolkit

Tips and resources to cope with the current national discourse.

Brought to you by the Center for Wellness & Wellbeing at Santa Monica College


Visit SMC's Center for Wellness & Wellbeing for more information about our virtual services

Need Immediate Support?

  • SMC 24/7 Emotional Support line: 800-691-6003
  • Crisis Text Line: Text COURAGE to 741741
  • Suicide Prevention Lifeline: 800-273-8255
  • Trevor Lifeline (LGBTQ youth under 25): 866-488-7386 or text START to 678-678

Questions and concerns about mental health? Check out the JED Foundation's Mental Health Resource Center

SMC Resources

Thank you to colleagues at other institutions for sharing their resources. Some information in this document was adapted from Penn State Harrisburg Counseling and Psychological Services, Michigan State University, and California State University at Long Beach.